That is a paraphrase of a quote attributed to the German philosopher, Friedrich Nietzsche. Actually, he said it much more eloquently: “That which does not kill us, makes…
One day several years ago, I spontaneously hugged a patient of mine, Gretchen. It was during a moment in which her despair and distress were so intense that…
You know that your brain controls your body, but did you also know that your body controls your brain? It’s a feedback loop that works both ways. The…
The research on the effects of mindfulness has grown exponentially in recent decades. The initial studies generally explored how well mindfulness worked as a practice or therapy. With…
In recent years, spices have gained popularity in cooking for their ability to kick up the flavor of any dish. The use of spices has increased by 50…
Let’s start with a fun fact: Did you know your eyes are two pieces of your brain, pushed out of the skull during development? So they’re not just…