Trauma is all too common these days, unfortunately. Divorce. Car accidents. Abuse. Poverty. Bullying. Stress. Life. Traumatic events can actually alter the structure and function of a person’s…
Food preferences play a significant role in shaping our dietary habits. Highly palatable foods rich in sugars, fats and salts often appeal to people’s tastebuds and provide immediate satisfaction.…
Chronic stress can have a significant impact on both your physical and mental health. While it’s not possible to eliminate stress entirely (and you don’t want to). It’s…
Happiness is not an unatainable goal — even if you’re not a good place right now. Science has come a long way in understanding the science of happiness…
I have practiced hot yoga for about two decades. A class is in a room heated to above 90 degrees with somewhere around 40 to 60 percent humidity.…
I watched the movie Lucy starring Scarlett Johansson and Morgan Freeman. If you’re planning on watching it and don’t want me to spoil it for you, then skip…