I’ve attempted suicide three times. Unfortunately, I’m not alone in this distinction. The World Health Organization estimates that over 800,000 people die by suicide every year – that’s one person…
You probably know from your own experience that putting feelings into words — talking with a counselor or friend or writing them down — helps you feel better. …
We all know that it feels good to be on the receiving end of a gift or a good deed, but did you also know there are plenty of…
As you probably know — maybe even firsthand, depression is more than just feeling blue or having negative emotions. That happens to all of us. That’s normal. Depression…
There’s only one guarantee in life and that is that you will die one day. Nobody likes to talk about death. It makes people squirm, avoid eye contact,…
Your brain is neuroplastic which means it changes its physical form and function based on the input it receives over your lifetime. Your experiences, behaviors and even thoughts literally…