More than one-third of American adults view social media as harmful to their mental health, according to a new survey from the American Psychiatric Association. Just 5% view social…
I have been anxious all my life. While I’ve learned many ways to calm my mind and ease the worry, this coronavirus, COVID-19, global pandemic is triggering my…
Every minute of every day, your body is physically changing in response to the thoughts that run through your head. Just thinking about something causes your brain to…
There’s always a light at the end of the tunnel so the saying goes. Faith is believing that it’s not a train barreling straight at you. I had…
Resilience is not a trait that you are either born with or without. It’s a set of behaviors, thoughts, and actions that can be learned and developed. When…
Just what is this thing we call happiness? Try to define it. You’ll end up describing feelings, things, or even circumstances which will undoubtedly vary from person to…