Happiness is not an unatainable goal — even if you’re not a good place right now. Science has come a long way in understanding the science of happiness…
We all know what our brain is, right? It’s that three pounds of “convoluted mass of gray and white matter” in our heads “serving to control and coordinate…
Although you see the two words used interchangeably everywhere, there are distinct differences between feelings and emotions. They’re two different things. Ok. So what. Right? Well, it kind…
It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented…
That is a paraphrase of a quote attributed to the German philosopher, Friedrich Nietzsche. Actually, he said it much more eloquently: “That which does not kill us, makes…
You know that your brain controls your body, but did you also know that your body controls your brain? It’s a feedback loop that works both ways. The…