Let’s start with a fun fact: Did you know your eyes are two pieces of your brain, pushed out of the skull during development? So they’re not just…
Depression has become a global epidemic. As of 2018, “Our World in Data” reported 3.4 percent of the global population, or 264 million people were diagnosed with depression.…
Your brain is amazing and impacts everything you do — every thought, word, action, behavior, and feeling – literally every single thing. However, most of us know less…
By now, you probably have a pretty good idea of what mindfulness is and know that it is useful for calming your mind and easing stress, anxiety, and…
For three decades, people have been deluged with information suggesting that depression is caused by a “chemical imbalance” in the brain – namely an imbalance of a brain…
Often, your own mind is the worst enemy you will face on a daily basis. Far too many of us let our minds doubt, criticize, bully, and limit…