Studies have undeniably proven that meditation changes your brain. No doubt about that. Early research and all the media hype may have given you the impression that meditation…
Your brain automatically hangs onto the bad. A snarky comment from a colleague, someone breaking in front of you in line, or a small criticism from your spouse…
I’m going to be celebrating another trip around the sun soon. So, I’m writing this to remind and inspire me — and hopefully some of you — that…
When you think of self-care, bubble baths, massages, your favorite foods, and binge-watching Netflix all day might come to mind. While those things can be occasional ingredients of…
Your mindset sets the foundation for the way you experience your life. The exact same events can happen to two different people, and each person’s brain will interpret…
Trauma was always a word I associated with a catastrophic event: a car accident, a war experience, child abuse, or being a victim of crime. So, it was…