“You’re not a robot.” I tell myself this often, as an exasperated reminder that I can’t expect myself to perform “perfectly,” and that it’s okay to feel my…
I think of myself as an extremely unprejudiced, unbiased person. I take pride in the fact that I accept and interact with everyone equally. Or do I? While…
You can think of your attention as your brain’s steering wheel. Wherever your attention goes, the rest of your brain follows. It is the gate through which all…
Mental health in America was declining long before COVID-19 hit. A year later, it’s at an alarming low. The U.S. Centers for Disease Control and Prevention reported in…
If there was a free pill you could take daily that had the potential to help make you mentally and physically healthier and change your brain for the…
Over recent decades, mindfulness has gone from an “out there” topic not taken seriously to become a mainstream scientifically-validated mental health practice. It’s now being utilized as a…