Depression has become a global epidemic. As of 2018, “Our World in Data” reported 3.4 percent of the global population, or 264 million people were diagnosed with depression.…
By now, you probably have a pretty good idea of what mindfulness is and know that it is useful for calming your mind and easing stress, anxiety, and…
Often, your own mind is the worst enemy you will face on a daily basis. Far too many of us let our minds doubt, criticize, bully, and limit…
If you Google “power of thoughts,” you get a lot of results including words like “consciousness,” “swami,” “manifest,” and “unleash.” To me, these words suggest a basis not…
Studies have undeniably proven that meditation changes your brain. No doubt about that. Early research and all the media hype may have given you the impression that meditation…
A new year brings both hopes and anxieties. We want things to be better for ourselves and the people we love, but worry that they won’t be, and…