Although you see the two words used interchangeably everywhere, there are distinct differences between feelings and emotions. They’re two different things. Ok. So what. Right? Well, it kind…
It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented…
When I start to see the red bows, wreaths, and the twinkly lights going up on houses, which happens earlier every year, I begin feeling this familiar, gnawing…
That is a paraphrase of a quote attributed to the German philosopher, Friedrich Nietzsche. Actually, he said it much more eloquently: “That which does not kill us, makes…
Imagine that someone presents you with a to-do list and tells you that you better hurry and start crossing things off. You begin working your way through the…
One day several years ago, I spontaneously hugged a patient of mine, Gretchen. It was during a moment in which her despair and distress were so intense that…