Anxiety is the most common mental disorder in the U.S. An estimated 4.05% of the world’s population has an anxiety disorder, which translates to 301 million people around…
It’s often thought that if someone is depressed, they will feel sad or low most of the time. But what many don’t realise is that these aren’t the…
The research on the effects of mindfulness has grown exponentially in recent decades. The initial studies generally explored how well mindfulness worked as a practice or therapy. With…
In recent years, spices have gained popularity in cooking for their ability to kick up the flavor of any dish. The use of spices has increased by 50…
Let’s start with a fun fact: Did you know your eyes are two pieces of your brain, pushed out of the skull during development? So they’re not just…
Digital technologies greatly influence our brains, mental health, and lives these days. No doubt about that. And they aren’t inherently good or bad. How we use them determines…