Just in case you missed any of them, here are the most popular posts from the past year:

What’s The Difference Between Feelings And Emotions?

157345088_2e85840cdd_zFeelings and emotions are two sides of the same coin and highly interconnected, but are two very different things. Understanding the difference and putting into use can improve your life. Read more


How To Use 100% Of Your Brain

 Processor and human brainSome myths just will not go away! (Hint: You already use all of your brain all of the time.) “Ultimately, it’s not that we use 10% of our brains, merely that we only understand about 10 % of how it functions.” Read more

The 10 Fundamentals Of Rewiring Your Brain

idea brainNeuroplasticity has become a buzzword promising that you can re-wire your brain to improve health and mental wellbeing. So, exactly how does it work and how can you put it to use for you? Read more

Five Books That Changed My Life

DSC_0088Read any good books lately? Here’s my must-read list. These books helped me recover from a brain injury, physically, emotionally, and spiritually and changed my mind and life for the better. Read more

Breaking Bad Habits In Your Brain

340052845_a70f3879e6_z“The first thirty years of your life, you make your habits. The last thirty years, your habits make you” Habits become wired into your brain through neuroplastic change, and to break bad habits, you have to change your brain, which involves weakening neuronal links for the undesired patterns. It isn’t easy, but IS possible. Read more

How Your Thoughts Change Your Brain, Cells, And Genes

Untitled design (3)Every minute of every day, your brain, cells and genes are literally changing in response to the thoughts that run through your mind. You are not a victim of biology. This is the power you have to improve your health and life.  Read more


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