Just in case you missed any of them, here are the most popular posts from the past year:
What’s The Difference Between Feelings And Emotions?
Feelings and emotions are two sides of the same coin and highly interconnected, but are two very different things. Understanding the difference and putting into use can improve your life. Read more
The 10 Fundamentals Of Rewiring Your Brain
Neuroplasticity has become a buzzword promising that you can re-wire your brain to improve health and mental wellbeing. So, exactly how does it work and how can you put it to use for you? Read more
Five Books That Changed My Life
Read any good books lately? Here’s my must-read list. These books helped me recover from a brain injury, physically, emotionally, and spiritually and changed my mind and life for the better. Read more
Breaking Bad Habits In Your Brain
“The first thirty years of your life, you make your habits. The last thirty years, your habits make you” Habits become wired into your brain through neuroplastic change, and to break bad habits, you have to change your brain, which involves weakening neuronal links for the undesired patterns. It isn’t easy, but IS possible. Read more
How Your Thoughts Change Your Brain, Cells, And Genes
Every minute of every day, your brain, cells and genes are literally changing in response to the thoughts that run through your mind. You are not a victim of biology. This is the power you have to improve your health and life. Read more
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