The dishwasher overflowed last night, you woke up to a kitchen floor full of suds and were late to work. You found out two days ago that the mole…
Your brain automatically hangs onto the bad. A snarky comment from a colleague, someone breaking in front of you in line, or a small criticism from your spouse…
For my first three decades on this Earth, life went pretty much according to plan. As I achieved major milestones, I smugly checked things off the “how-life-should-be” list in…
Over recent decades, mindfulness has gone from being an “out there” fringe topic to becoming a mainstream scientifically-validated concept. It’s now being utilized as a method of therapy,…
In the last few decades — heck in the last year — science has been churning out radical new discoveries about the human brain and mental health which…
We all know that it feels good to be on the receiving end of a gift or a good deed, but did you also know there are plenty of…