Anxiety is the most common mental disorder in the U.S. An estimated 4.05% of the world’s population has an anxiety disorder, which translates to 301 million people around…
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself…
Anxiety can make you turn to a variety of habits in an effort to ease the feeling. Unknowingly, many of these only make the condition worse. One coping…
Your brain’s top priority is always keeping you safe and alive. Therefore, your brain is biologically wired to be jumpy and reactive. It feels safe and like it…
While depression is the most prevalent mental health condition worldwide, anxiety is more common than depression in the U.S. According to the Anxiety and Depression Association of America,…
Anxiety is part of everyone’s life at one time or another. That’s normal. When anxiety becomes an almost constant condition, that’s not normal. Doctors can prescribe anti-anxiety pills,…