It’s long been said that music is mind medicine. Advances in neuroscience and brain imaging are revealing what’s happening in the brain to prove this true. Research shows…
Depression has become a global epidemic. According to The World Health Organization 2016 fact sheet, an estimated 350 million people of all ages suffer from depression globally. Depression is…
Memories are powerful. Far from being the passive remnants of our history, our memories actively shape our experiences, our relationships and our life stories that we are yet…
The latest research is suggesting that we look at depression in a radically different way. Study after study is concluding that the condition is not as simple as…
Plenty of studies have determined that your diet directly affects mental health, depression and anxiety specifically, by impacting the bacteria in your gut and how they contribute to…
No one gets out of this life unscathed. We all have a tragic story – or five or way too many – to tell. Unfortunately, enduring the loss…