Even if you don’t know what rumination is, I’m willing to bet you do it. Maybe even a lot! What Is Rumination and Why Do You Do It?…
When out-of-control circumstances and uncomfortable feelings overwhelm you and your head is swirling with anxious and depressing thoughts, wouldn’t it be nice if there was something that would…
Some people are born with a genetic makeup that makes them more prone to depression, but that doesn’t mean they will automatically become depressed. The converse is also…
I’ve attempted suicide three times. Unfortunately, I’m not alone in this distinction. The World Health Organization estimates that over 800,000 people die by suicide every year – that’s one person…
In India, when training elephants, handlers begin by chaining one of the elephant’s legs to a tree. Over time, they gradually decrease the size of the chain until…
I’m betting that you don’t need a bunch of research and statistics to tell you that there’s a link between sunshine, mood, and mental health. You can feel…