Everyone has pesky, negative, worrisome thoughts. That’s normal. If you’re lucky, it’s less often than all the time. Why You Have A Negative Brain I’ve seen estimates that…
The research is clear: People who set goals are more successful. While goal setting is a beneficial practice in most cases, it’s not a miracle cure for all your problems like…
In the past few decades, we’ve made substantial progress in understanding the science of happiness. Positive psychology has a pretty good understanding of how happy happens in your…
While most people understand that if you have a heart condition, it’s best not to exist on a diet of greasy, cheesy, fried, fast foods. However, many people…
Sugar is all over the news these days, and the news isn’t good – especially about what it’s doing to your brain. Poor memory formation, learning disorders, depression, and…
When you hear about neuroplasticity, it’s usually in conjunction with remarkable, positive brain and life change. Neuroplasticity is an amazingly powerful ability of the brain to alter its…