Sugar is all over the news these days, and the news isn’t good – especially about what it’s doing to your brain. Poor memory formation, learning disorders, depression, and…
When you hear about neuroplasticity, it’s usually in conjunction with remarkable, positive brain and life change. Neuroplasticity is an amazingly powerful ability of the brain to alter its…
You probably know from your own experience that putting feelings into words — talking with a counselor or friend or writing them down — helps you feel better. …
Your life shapes your brain. Because of neuroplasticity, the ability of your brain to change both form and function in response to your experiences, behaviors, and thinking, your…
None of us get out of this life unscathed. If we’re lucky, we only experience a few deep wounds and even fewer “my life changed in a second”…
We’ve all been told at one time or another – probably far too often – “Just let it go.” I’m sure the person offering this well-meaning sentiment intended…