We tend to think of light as being associated almost exclusively with vision. However, light enters your body, as energy, through your eyes, skin, and scalp. It influences…
With depression and Alzheimer’s escalating to epidemic proportions, brain health is understandably a top concern for most everyone these days. From medications to meditation, people are seeking ways…
As you probably know — maybe even firsthand, depression is more than just feeling blue or having negative emotions. That happens to all of us. That’s normal. Depression…
I often wonder if I would have met my dad’s dad, had better treatments for depression and post-traumatic stress disorder (PTSD) been available after World War II. Frank…
You get a glowing performance review from your boss, but you replay the few constructive criticisms over and over in your head. Even though a first date was…
Over the years, depression crept up on me, little by little. It was as if I was lugging around a sack of rocks, and all too often, life…