In Bikram yoga class the other day during the almost impossible standing-head-to-knee posture, the teacher said that the pose is not so much about balancing on one leg…
In every moment of your life, every single thing of which you are aware – sounds, sights, thoughts, feelings – and even that of which you are not aware – unconscious mental…
It used to surprise me, shock me even when “bad” things would show up in my world. I used to think “I am a good person. Why is…
I have practiced Bikram yoga for over 5 years. A class is 90 minutes of yoga in a room heated to 110 degrees with 40% humidity. It’s insanely…
This post originally appeared on The Emotion Machine. We all want just a little bit of peace every now and then in this increasingly chaotic world, right? Is that…
“While Eeyore frets and Piglet hesitates and Rabbit calculates and Owl pontificates, Pooh just is,” writes Benjamin Hoff in his book The Tao of Pooh. Although he is…