We all have the same 24 hours in a day. Consciously or unconsciously, we make the choice about what’s important to us by how we spend our time.…
Most of us are uncomfortable with boredom and feel as if we have to do something to lighten the uneasiness. This “sticky feeling” is what Pema Chodron, an…
We all know what our brain is, right? It is that three pounds of “convoluted mass of gray and white matter” in our heads “serving to control and coordinate mental and physical actions.” OK. Now, define the mind. Not…
More and more these days, I find myself going back to quote by Mathama Ghandi “Be the change you want to see in the world.” This week, the…
We all have done it at one time or another. I’ve done it many more times than I care to admit. I’m talking about letting yourself get emotionally…
As we grow up, we all learn certain beliefs and attitudes about ourselves, others, the world, and how to conduct ourselves through the influences of family, religion, school,…