Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind. It’s been proven over and over…
For far too many people, being anxious, nervous, and worried, has become a way of life. It’s just the norm. Anxiety disorders are chronic, disabling conditions that are…
Neuroplasticity has become a buzzword in psychology and scientific circles, as well as outside of them, promising that you can “rewire” your brain to improve everything from health…
Depression and anxiety are often thought of as mental health diseases of the Western lifestyle. While more common in Western cultures, depression and anxiety are found in every…
Your experience of your journey through life boils down to the chemicals in your brain. Happy, sad, mad, anxious, you name it – can all be traced to…
I watched the movie Lucy starring Scarlett Johansson and Morgan Freeman. If you’re planning on watching it and don’t want me to spoil it for you, then skip…