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Positive thinking

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Whether you’re aware of it or not, your brain is programmed to try to predict the future, and it specializes in pattern detection, threat anticipation, and storytelling.  In…

In order to survive, our ancestors’ brains were wired to notice and remember the bad while ignoring the good. Recalling a near miss or deadly predator’s territory was…

“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” ― Jim Morrison I’ve lived most of…

What exactly is “enough?” Enough health? Enough wealth? Enough time? Enough happiness? Dictionary.com defines enough as “adequate for the want or need; sufficient for the purpose or to…