You get a glowing performance review from your boss, but you replay the few constructive criticisms over and over in your head. Even though a first date was…
Your limbic system is an ancient collection of brain structures located deep within the brain. The limbic system is the emotional part of your brain and processes your…
Science has confirmed, without a doubt, that your brain is shaped by your life. Your experiences, behaviors, thoughts, and feelings literally, physically change the form and function of…
It occurred to me the other day, that my cats demonstrate impeccable brain health etiquette. Well, not so much the laying around all day, every day part. OK.…
Some days, you might need a little nudge to help you smile or a nice thought to remind you to be grateful. I’ve heard this sentiment expressed over…
Some days, you might need a little nudge to help you smile or a nice thought to remind you to be grateful. I’ve heard this sentiment expressed over…