Mental health in America was declining long before COVID-19 hit. A year later, it’s at an alarming low. The U.S. Centers for Disease Control and Prevention reported in…
It’s well-documented that natural disasters, wars, and other mass traumas can lead to significant increases in population-wide psychological distress. Depression was a leading mental health concern worldwide before the…
These past few years have been stressful — to put it mildly. We’ve seen a global pandemic put the world in a death grip. We’ve witnessed major social…
Emotions are like waves. When you’re in the middle of an intense situation, emotions can be overpowering — like they’re going to sweep you away and drown you.…
While depression is the most prevalent mental health condition worldwide, anxiety is more common than depression in the U.S. According to the Anxiety and Depression Association of America,…
Worrying and anxiety have become the norm. According to The National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. And…