It’s a relatively new scientific discovery that the bacteria living in your gut influence your overall health and according to a growing body of research, your mental health…
Every seven seconds, someone in the world is diagnosed with dementia. A typical case that I often see in my practice is as follows: A 76-year-old woman has a…
Fasting was an evolutionarily advantageous trait for our ancestors. Humans whose brains and bodies could go without food for prolonged periods of time and still function well were…
Exercise is one of the best things for your brain. Some scientists even believe that the main purpose of your brain is to move your body. The benefits…
You may think that cognitive decline, dementia, and Alzheimer’s are just unavoidable parts of getting older. They’re not. Science has proven that dietary habits over your lifetime play…
Music is medicine for your mind. There are very few things that stimulate the brain in the way it does. It’s one of the most demanding cognitive and…