When we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented or delayed if we change our…
While certain heavy metals are essential for the proper functioning of our bodies, others can be detrimental to our health when present — even in trace amounts, particularly…
Dopamine is a feel-good neurotransmitter produced in your brain and gut. The nervous system utilizes it to deliver signals between nerve cells in the brain. It also transports…
It’s a relatively new scientific discovery that the bacteria living in your gut influence your overall health and according to a growing body of research, your mental health…
Fasting was an evolutionarily advantageous trait for our ancestors. Humans whose brains and bodies could go without food for prolonged periods of time and still function well were…
It’s well-documented that natural disasters, wars, and other mass traumas can lead to significant increases in population-wide psychological distress. Depression was a leading mental health concern worldwide before the…