Your brain automatically hangs onto the bad. A snarky comment from a colleague, someone breaking in front of you in line, or a small criticism from your spouse…
When you think of self-care, bubble baths, massages, your favorite foods, and binge-watching Netflix all day might come to mind. While those things can be occasional ingredients of…
If it was a pill, exercise would be prescribed to every person and for nearly every ailment. According to the World Health Organization, physical inactivity is the fourth…
It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming…
When we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented or delayed if we change our…
IQ is often hailed as a crucial driver of success, particularly in fields such as science, innovation, and technology. In fact, many people have an endless fascination with the…