There’s no doubt about it. Our modern lifestyles are not good for our brains. With restaurant food delivered to your door 24/7, never-ending dings and digital screens, 70-hour…
As if you didn’t have enough to worry about. Now, science finds that negative thinking may actually cause your brain to decline faster and has been linked to…
Fasting was an evolutionarily advantageous trait for our ancestors. Humans whose brains and bodies could go without food for prolonged periods of time and still function well were…
Exercise is one of the best things for your brain. Some scientists even believe that the main purpose of your brain is to move your body. The benefits…
Anxiety can make you turn to a variety of habits in an effort to ease the feeling. Unknowingly, many of these only make the condition worse. One coping…
You may think that cognitive decline, dementia, and Alzheimer’s are just unavoidable parts of getting older. They’re not. Science has proven that dietary habits over your lifetime play…