All of us are born with a nervous system that isn’t just capable of change but is designed to change. It is because of the incredible power of…
We all have the same 24 hours in one day and 8760 hours in one year — if we’re lucky. None of us are guaranteed any of it.…
Over the years, we’ve all heard of the many benefits of exercise, which include toning up, losing weight, building muscle, heart health, having more stamina, etc. These alone…
If you Google “power of thoughts,” you get a lot of results including words like “consciousness,” “swami,” “manifest,” and “unleash.” To me, these words suggest a basis not…
It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming…
It’s very disheartening to learn that trauma can damage your brain in lasting ways. It gets worse. Trauma can also change your genes so that the damage is…