Around most of the world, vaccinations are on the rise, COVID-19 cases and deaths are declining, and people are starting to resume life as normal, including cautiously traveling…
Fasting was an evolutionarily advantageous trait for our ancestors. Humans whose brains and bodies could go without food for prolonged periods of time and still function well were…
Over recent decades, mindfulness has gone from an “out there” topic not taken seriously to become a mainstream scientifically-validated mental health practice. It’s now being utilized as a…
Exercise is one of the best things for your brain. Some scientists even believe that the main purpose of your brain is to move your body. The benefits…
Your brain is literally changing its physical form and function every day in response to your experiences, behaviors, and even your thoughts through neuroplasticity. You can learn to…
Worrying and anxiety have become the norm. According to The National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. And…