There is a clear link between your dietary choices and your health. What you put in your mouth can have significant implications for your brain and mental health…
You may think that cognitive decline, dementia, and Alzheimer’s are just unavoidable parts of getting older. They’re not. Science has proven that dietary habits over your lifetime play…
Memory is an active and ongoing process in your brain. It involves chemical and structural changes in brain cells and their connections at the moment you want to…
In today’s hectic, hurry-up world, it’s common for competitive business professionals, stressed students, and exhausted moms to look for ways to give their tired brains a much-needed boost.…
The human brain is approximately 60 percent fat. To function optimally, your brain needs to maintain this level of fat. The low-fat recommendations and diets that gained popularity…
How you feel, think, and move, what you see and hear, literally every single thing originates in or is processed and assigned meaning by that three-pound mass in…