Whether it’s the whisper of leaves blowing in the wind, the light tapping of raindrops, or the moving melodies of music, sounds can soothe and relax you. People…
The relatively new science of epigenetics is proving that who you are is the culmination of the experiences in your life – and even those of your ancestors…
In the past few decades, we’ve made substantial progress in understanding the science of happiness. Positive psychology has a pretty good understanding of how happy happens in your…
Until a few decades ago, science told us that our brains were capable of growth and change in childhood and that it was pretty much downhill from there. Now…
1. Trying to please everyone When you try to please everyone else, you will fail because it’s impossible. The person who ends up the most unhappy is…
These are the most popular posts of the past year. May you and your brain make it a great year! The Neuroscience of Changing Your Behavior Your life literally…