I don’t know anyone who doesn’t want to improve their brain health – and preferably in the easiest ways possible. But how do you even begin to go…
Last Sunday night, October 1, 2017, the deadliest mass shooting in US history took place in Las Vegas, Nevada. Tragically, 59 people were killed and 527 injured when…
You probably know from your own experience that putting feelings into words — talking with a counselor or friend or writing them down — helps you feel better. …
You are the expert on you. No one else has inhabited your brain and body. Nobody knows the details of your life nor the experiences you’ve been through.…
What’s your earliest memory? For most people, it’s probably some fuzzy recollection from childhood — maybe around age three or four. Your memories are an essential part of…
Your life shapes your brain. Because of neuroplasticity, the ability of your brain to change both form and function in response to your experiences, behaviors, and thinking, your…