If there was a free pill you could take daily that would make you happier, healthier, and permanently change your brain for the better, you’d be crazy not…
We’re in the middle of a mindfulness revolution. CEOs, professional athletes, prisoners, stressed-out moms, and students are doing it. Google offers free classes at work. The Seattle Sea Hawks claimed…
Mindfulness is intersecting with the leading-edge of neuroscience. Looking at the ancient practice through a scientific lens has been labeled “contemplative neuroscience” and is turning out some extraordinarily robust…
You get a glowing performance review from your boss, but you replay the few constructive criticisms over and over in your head. Even though a first date was…
It’s been a rough couple of weeks. Life’s lessons are rarely any fun. In the past two weeks, my website was down for days. I had to buy…
Your mind has a mind of its own and races around at one hundred miles an hour jumping from one thing to the next. Sometimes, the random thoughts…