Serotonin’s Role in Depression and Willpower (and how to make more) Serotonin is a neurochemical that does so many different things in your body that it’s really…
You may think of mindfulness as one of those far-out-there trends, but it’s been around since antiquity for good reason. Science has proven, beyond any doubt, that a…
It seems like everywhere you turn these days someone is singing the praises of meditation, including me. Science has only fairly recently been able to validate the amazing…
Homo sapiens emerged about 200,000 years ago living in small hunting-and-gathering communities. Because they rarely ran into other bands of people and it was often dangerous when they…
Not to be confused with self-pity, complacency or arrogance, self-compassion involves acknowledging your own suffering, faults, and mistakes and responding with kindness, caring, and understanding, without any judgment…
Because of neuroplasticity, the scientifically proven ability of your experiences, behaviors, and thoughts to alter your brain, you are sculpting the physical form and function your brain every…