I have a confession to make. I’m a “yogaholic.” I’m literally addicted to yoga. If I go too long in between classes, which is like three whole days…
Science has confirmed, without a doubt, that your brain is shaped by your life. Your experiences, behaviors, thoughts, and feelings literally, physically change the form and function of…
Most of us welcome sadness and pain about as much as a root canal — without Novocaine. They’re uncomfortable, unpleasant, and just no fun at all, but let’s…
This is a guest post by Paige Burkes of Simple Mindfulness. The mere thought of a stressful event sends your heart racing. Your boss wants to “speak with…
Mental strength isn’t like having blue or brown eyes, where you’re either born with it or not. It’s a skill that can be learned and developed. Just like…
Your mind can be your best friend or your worst enemy. The thoughts in your head can give you the stuff you need to go after and be…