Mental health in America was declining long before COVID-19 hit. A year later, it’s at an alarming low. The U.S. Centers for Disease Control and Prevention reported in…
Your brain’s top priority is always keeping you safe and alive. Therefore, your brain is biologically wired to be jumpy and reactive. It feels safe and like it…
It’s all too easy in today’s world to go from calm to crisis in a just few seconds flat. I used to actually be surprised when “bad” things…
Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind. It’s been proven without any doubt…
Every minute of every day, your body is physically changing in response to the thoughts that run through your head. Just thinking about something causes your brain to…
Your life literally shapes your brain. Your brain changes both form and function every day in response to your life experiences, emotions, behaviors, and even thoughts. This amazing…