Your mental health impacts every part of your life. Your physical health, happiness, relationships, success at work, financial stability – literally every single aspect of your world -…
Numerous studies have documented that as a person’s weight and BMI (body mass index) increases, their brain shrinks in size. Excess weight often leads to obesity and diabetes. These conditions…
At around the age of 60, your brain slowly begins to shrink in volume. The cerebral cortex, responsible for most of your higher level brain function, is most affected.…
Dehydration and depression are linked in several ways. In fact, one of the symptoms of chronic dehydration can be depression. Because depression is a multi-faceted condition with several…
Neuroscience has confirmed that your brain changes throughout your life, a concept known as neuroplasticity. Neuroplasticity is an umbrella term for a sequence of processes taking place in…
In today’s hurry up, high stress, bad food, sit-all-day societies, we’ve gotten far removed from the way our bodies were biologically designed to live. As civilization has rapidly…